6 min read
How to Use Sweet Potato Flour: A Practical Guide
How to cook with biofortified sweet potato flour — porridge ratios that work, how much to substitute in baking, and the mistakes that make it lumpy or heavy.
Read the guideGuides
Practical Guides to Cooking with Ustawi Food
How our flours and honey actually behave in a Kenyan kitchen — ratios that work, substitutions that don't, and the mistakes worth avoiding.
5 min readHow to Choose Uji Flour in Kenya
What to look for when buying uji or porridge flour in Kenya — how to read the label, why precooked matters, and how to tell a blended flour from a single-grain one.
Read the guide
5 min readCooking with Kenyan Honey: What Raw Honey Can and Cannot Do
Why raw Kenyan honey behaves differently from blended syrup, how to cook with it without losing the flavour, and what to do when it crystallises.
Read the guide